Ignoring The Benefits Of A Well-Balanced Diet In Boosting Our Immune System Leaves Us Vulnerable | When This Happens, Supplements Are A Fantastic Solution
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“My supplements are similar to my training – I always commit to being a better version of myself.”
Ronnie Coleman
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We will be vulnerable if we ignore the importance of a well-balanced diet in boosting our immune system. Eating foods high in vitamin E, vitamin C, zinc, and selenium are likely to boost immunity.
Of course, we need to eat certain foods to stay healthy, but it isn’t always possible to offer all our body needs. When this happens, supplements turn out to be a fantastic solution.
Selenium
Selenium is an important antioxidant and a necessary component of our immune system. Likewise, vitamin B12 is one of the vital vitamins that are important for our health.
It appears that viruses flourish in a selenium-deficient environment, and high doses of Vitamin E. Selenium supports immunological function while lowering inflammation. Therefore, selenium recommendations for adults should be 55 micrograms per day.
Antioxidant | Vitamin E
Additionally, vitamin E is a potent antioxidant like selenium. It supports the body’s immune system, aiding the body in fighting infections. The doctors recommend taking a regular dose of 15 mg a day. It is especially crucial as you become older.
Ascorbic Acid | Vitamin C
Vitamin C is crucial to the immune system’s ability to function. It supports both antibodies production and natural killer cell activity (NK cells). In addition, white blood cells are a component of the immune system and crucial to its defense. The guideline is to consume 75–90 mg of vitamin C per day. Because our body best absorbs it, you will want to take ascorbate-based vitamin C pills.
The Sunshine Vitamin | Vitamin D
Many people get their vitamin D from the sun. However, this poses a significant challenge for most people, as vitamin D is only available from the sun during the summer months. One individual out of 2 is believed to be deficient in vitamin D.
When you have a vitamin D deficit, you’re more likely to develop an autoimmune condition. To make sure this will not happen, you can either become more friendly with the sun (while protecting your skin) or make a trip to the pharmacy or your local natural supplements store for the daily dose.
Black Elderberry
Black elderberry is a widely recognized supplement for cold and flu treatment. Antioxidants are abundant in this product, and a dose of roughly 158 mg is recommended per day. People who have an immune system weakness may also consume this supplement.
Zinc
Zinc acetate, which releases 100 percent zinc ions, is the most efficient supplement form of zinc. Zinc ions are needed for both innate and adaptive immune systems. However, if you can’t obtain zinc acetate, go with the second-best alternative, zinc gluconate, which releases 72% zinc. F or women, the daily zinc intake recommended is 8 mg to 11 mg (men).
In specific periods of the year, supplements can help you keep a more robust immune system. However, even if you plan to go down this route, please check with your doctor first to determine if they are safe to include in your diet.
