Do you want to feel loved and connected with your half? Do you want to learn how to build a good relationship with your partner? These tips can help you build and maintain a healthy, happy, and fulfilling relationship.
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Your life does not get better by chance, it gets better by change. – Jim Rohn
Table of Contents
How To Make Your Relationship Strong And Last Longer
Falling in love is the easy part. The challenge for couples is how to rekindle the fire of romance from time to time and cultivate mature love, which gives them confidence and a sign of a lasting relationship.
How to build a good relationship with your partner is a question that many people want an answer to.
Successful relationships are not built overnight. All couples go through ups and downs and all require work, commitment, and the desire to change and adapt with your partner.
But whether your relationship is just beginning or you have been together for years, there are a few steps you can take to build a stronger bond with your partner.
“I love you!” What Does That Mean To You?
Terry Hatkoff, a sociologist at California State University, has created a love scale that identifies six distinct types of love in our closest relationships:
• romantic: passion, sexual attraction;
• best friends: feelings of love and deep affection;
• logical: feelings based on common values, financial goals, religion, etc .;
• playful: feelings evoked by flirting or caused emotion;
• possessive: jealousy;
• unselfish: kindness, sacrifice;
Researchers have found that the love we feel in our most involved relationships is usually a combination of two or three different forms of love. But often partners can have very different versions of how they define love.
The process on how to build a good relationship with your boyfriend or girlfriend could be long or short, depending on both of you.
Let’s think of a situation where the waiter at the restaurant flirts with the woman, but her husband doesn’t seem to be bothered in any way and keeps talking about changing the oil in her car. The wife is upset, her husband is not jealous. The husband feels that his work is in vain.
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What has this got to do with love? Man and woman define love differently. For him, love is practical and shows his feelings best through supportive gestures such as car maintenance. For her, love is possessive, and a sign of jealousy from her husband makes her feel loved.
When We Fall In Love!
Love is like an addiction because it activates the brain’s reward center, especially the dopamine pathways associated with drug, alcohol, and gambling addiction.
But the same pathways when we fall in love are also associated with novelty, energy, concentration, learning, motivation, and ecstasy. No wonder we feel so energetic and motivated when we fall in love!
This passionate form of love fades with time. But how can you rekindle the spark? Do something new and different and make sure you do it with your partner.
New experiences activate the brain’s reward system, flooding it with dopamine and norepinephrine. These are the same brain circuits that are turned on when we fall in love.
Whether you’re going to a dance class or going on a hike, activating your dopamine systems while you’re together can help bring back the excitement you felt on your first date.
Have More Sex, Be More Happy
For most couples, the more sex they have, the happier their relationship will be. This is a very important step to consider when learning how to build a good relationship with your half.
One of the best ways to make sure your sex life is fulfilled in a long relationship is to have lots of sex in the beginning. It has been found that the longer a couple is married, the less often they have sex. Therefore, the decline seems to be related to how much sex they had when they first married.
Why Does The Frequency of Intimate Relationships Decrease in a Marriage?
Well, there is a combination of factors: sometimes it is a health problem, the presence of children, monotony in the couple, or unhappiness in the relationship, but a major factor is age.
If you are in a marriage where intimate life does not work, the most important step is to consult a doctor. Decreased sexual appetite may be the result of medical problems (low testosterone, erectile dysfunction, menopause, or depression) or maybe a side effect of a medication or treatment.
Here are some steps that therapists recommend on how to improve your love life:
• Make time for sex. Busy partners often say they don’t have time for sex, but paradoxically, some of them are looking to have a sex life outside of the couple. Make sex a priority, because the truth is, it’s good for your relationship. You can add it to your happy relationship secrets list.
.• Talk to each other about your wishes.
• Have fun together, share new experiences, and remember how you fell in love.
• Touch, hold hands, hug.
• Have sex even if you don’t feel like it. Many couples find that if they force themselves to have sex, it soon does not become an effort, but they remember that they like it. Sex triggers hormonal and chemical responses in the body that can help in this regard.
• Remember that there is no benchmark for how often you should have sex. Each couple determines this based on how much sex makes both partners happy.
Start Thinking About The Person You Love
Men and women can work together as a couple to protect their relationships and increase their sense of commitment.
We all know that sometimes the more you try to resist something like a cake or a cigarette, the more you crave it. Relationship researchers say the same principle can be applied in the case of a person who sees a man or woman arousing their interest. The more you think about resisting that person, the more tempting it becomes.
Therefore, instead of saying “Hold on!”, the best strategy is to start thinking about the person you love, how much it means to you, and what it adds to your life.
Focus on the deep thoughts and feelings that your partner arouses in you, not the sexual desire for your husband. The goal is to alleviate sexual desire, not arouse it.
This is an important step to take if you want to have a happier relationship. The more you learn about what makes a good relationship, the more you will learn how to make a relationship last until marriage and even after.
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Also, make sure you keep your interest in the couple. Scientists speculate that your level of commitment and fidelity may depend on how much your partner improves your life and broadens your horizons.
Wondering how much your partner is a source of interesting experiences? How much did it make you a better person? How much do you see your partner as a way to expand your capabilities, to grow? How much has your relationship with your partner helped you learn new things?
If your partner helps you become a better person, you become happier and happier in your love life. That is what a good relationship means and how it will make you strong and healthy in your relationship.
How To Resolve A Conflict In A Relationship
Every couple faces misunderstandings, and how to resolve a conflict in a relationship is becoming more and more problematic. But experts say that the way their partner quarrel has a big effect on both their relationship and their health.
Many people do their best to avoid conflict, but relationship researchers say that every conflict presents an opportunity to improve your relationship.
Here are some general tips on how to resolve a conflict in a relationship:
• Identify dissatisfaction, not criticism! If you’re upset about household chores, don’t start the conversation by criticizing your partner: “You Never Help Me.”
Focus on how you feel about the problem and tell the other person: “I feel very tired when I work late. It’s hard for me to wash the dishes when I get home. Would you like to find a way to help me? ”
• Be careful how you express yourself. Avoid phrases like “You always” and “You never” because they are almost always followed by criticism and blame. The sentence that begins with “I” or “We” helps you identify problems and solutions, rather than blaming someone else. This is one of the most important tips to follow when learning how to build a good relationship.
• Be aware of body language. Lack of eye contact may be perceived as a form of contempt. Look your partner in the eye when you talk to him. Do not keep your arms or legs crossed to show that you are open to conversation. Stay on the same level as your partner: either take a seat or stand.
• Learn to relax the atmosphere. When the conversation starts to flare up, take responsibility for calming things down. Here are some phrases that are always useful in this case:
Keeping an eye on all of these steps and putting them into practice can have a great impact when you ask yourself how to build a good relationship or how to resolve a conflict in a relationship.
How To Deal With Jealousy Issues
Behind jealousy is an emotion related to fear, distrust, abandonment, and rejection. In small doses, it has a positive value because it sends a message to the goalkeeper “I care about you, I care about what happened to you”.
Without it, there will be thoughts of indifference to the other side. Learning how to deal with jealousy issues is no easy task.
Anger, resentment, inadequacy, helplessness, or disgust are among the feelings that can be associated with jealousy. Jealousy is distinct from envy in its original sense, with separate psychological substance, yet it is frequently used interchangeably.
Envy is the desire to possess a thing, a material object (and not just) that someone else possesses, such as a luxurious mansion or a premium vehicle, money, or jewelry. They might also be intangible factors like professional, intellectual, or romantic achievements.
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Jealousy, in and of itself, can be harmful to our lives. Actions made on his behalf have been accused of sabotaging a new relationship, undermining a long-term connection, and even provoking serious violence.
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Recognize Your Jealousy:
Be aware of your emotions. If you see or hear something that makes you jealous, such as your partner talking to your ex, acknowledge that you are experiencing envy. Don’t try to hide your feelings by blaming your partner or claiming it’s something else, such as adultery or anger. Be aware of your feelings.
Examine what you believe to be objective to see if your response is reasonable. Jealousy is frequently a reflection of a frightening circumstance, but it is also unwarranted most of the time, leading to the removal of a loved one.
To avoid the issue going into a risky route that will irritate both of you or harm your relationship, take a time to think about your feelings calmly. Therefore, taking the first on learning how to deal with jealousy issues.
Try to figure out what’s causing your envy. Insecurity is frequently linked to jealousy. Perhaps you’ve experienced a traumatic emotional experience or been betrayed in the past, making it difficult for you to trust others.
Logically, you’d want to protect yourself if you’ve been injured before. Trying to manipulate another person by accusing them of jealousy because you are insecure is, on the other hand, selfish and unfair.
Shift your emotions in a different direction. Mentally, you must maintain control to remain calm. It’s important to remember that jealousy is a manageable feeling. Change your focus to something else, even if it’s just counting to ten.
Talk to a partner, friend, or loved one about your feelings. You must confront the issue directly and honestly. This process is all about how to build a good relationship, how to deal with jealousy issues, and how to have a happier relationship.
How To Have A Happier Relationship
According to psychologists, if you want to learn how to have a happier relationship, you must first pay attention to your happiness. Yes, a relationship can change your mood, but your happiness must come first from your heart, then from your love for another person.
Here are some other tips on how to have a happier relationship!
Be altruistic! Are you generous with your partner? How often do you express your affection? How often do you do small things for your partner, such as bringing him/her coffee?
Be determined! How carefully couples make decisions can have a lasting effect on the quality of their relationship. Couples who are determined about the future of their relationship (take responsibility for a relationship, live together, plan a wedding, etc.) seem to have more fulfilled marriages than couples who simply let it all happen.
Keep your ties out of the relationship! Sometimes couples become so focused on the relationship that they forget to invest in their relationships with friends and family. The problem with this trend is that it puts pressure on the couple’s relationship.
We often end up asking our partner to meet more of our needs than any individual would normally meet. Every connection has its role in our lives. In addition, if you end up in this situation and it happens that the relationship no longer works, you will have few sources of emotional support to return to.
Be generous with your partner! Relationships work best when you wonder what you can give to the other person and not what you can get more for yourself.
Take responsibility for being truly in love! Accept that it is your job to educate your partner on the things that make you feel loved. Love him/her the way they want to be loved, not the way you want them to be;
5 Things That Make a Relationship Work
• Make your love a priority – every day, ideally during the night, take the time to tell your partner what you like most about him/her, about your relationship;
• Leave when you become grumpy and uncommunicative – most of us become unfriendly when we are cornered, find an excuse, a plan to avoid unpleasant situations than to say something you will regret later;
• Find out and give importance to your partner’s unfulfilled ideals and dreams – if you support your partner in achieving these ideals you will build a relationship that will last forever;
• Don’t leave your partner when you argue, when he cries or hurt you – develop a ritual of being with him/her no matter what, even if you created it, so a truth-based conversation is easier to sustain;
• Recognizes things that are not as they appear – each relationship has a projection angle, transparency, and a dose of denial. It’s as if your partner is holding a mirror in front of you and showing you what you hate most about yourself. The sooner you stop accusing and start discussing it, the better.
Happy Relationship Secrets
Be realistic – no one will fulfill all your desires and needs. Imaginary couples fall in love quickly, real couples fall in love slowly and endure long after; add this one as well to your happy relationship secrets list.
Spend time together – love is time; the time you invest in each other, eat together, watch a romantic movie, take a bath together;
Equate the time you spend at work with the time at home;
To feel good in a relationship, you need to be in balance with yourself; is working on this concept;
Relationships are flexible – let your partner be free, don’t be too jealous even if a little jealousy doesn’t hurt, let him/her go out with friends, spend time with his/her family;
Make plans together for the future of the relationship, talk about your house, how to decorate it, how you want the children to be;
Try not to judge, criticize or blame each other;
Nobody is perfect; solve problems respectfully;
Learn from your experience, observe what works and what gives negative results in the relationship;
Working and learning step by step on how to have a happier relationship and adding to your list all of these happy relationship secrets, will undoubtedly improve your love life over time.
Healthy Relationship Tips For Couples
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Key To Happy Relationship
• Encourage your partner to find time to do its favorite activities even if you do not share the same interest; you don’t have to do the same things that are uncomfortable for you; there are no rules where you have to do everything together;
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• Avoid blaming your partner for relationship problems; discuss these issues as if you are both responsible;
• Take responsibility for arranging what you want and need from life. This is not your partner’s job; although, it may be happy to help you if you tell him/her what to do and ask for help;
• Keep your independence and dependence on your partner in balance; show and tell him/her how much you need him/her but don’t despair to feel like a cage;
• Make him/her appreciate you. Don’t expect a spontaneous compliment, but say something good about yourself, and ask for his approval;
• Teach him/her, preferably in the first weeks of the relationship, how to love you physically because he has no way to find out on his own;
• Hidden resentments poison the relationship – if something bothers you, say it immediately;
• Learn that punishing your partner does not work; it can make you feel good but it will make him even more confused; a better tactic is to reward the things you like and ignore the ones you dislike ;
• Never make a comparison between your current partner and others in your past, especially about how to make love, which will make your partner think that you are still thinking about the other and you are not satisfied with the current relationship.
The key to a happy relationship is to understand the importance of all that has been discussed in this article, and at the same time to implement and not skip any of these critical steps.
Every effort you make can lead to your happiness and that of your partner and can answer your question on how to build a good relationship.
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