Learn How to Fight Exhaustion and Stop Feeling Emotionally Overwhelmed. Restart Your Life and Rebuild Your Self-Esteem With These Easy Strategies and Meet Your Expectations!
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“Lighten up on yourself. No one is perfect. Gently accept your humanness.”
Deborah Day
Table of Contents
Freshen Up Your Body to Feel Less Emotionally Overwhelmed
People are living with a constant feeling of exhaustion because of their continuous efforts to meet the expectations of others. Some people report being emotionally overwhelmed for inexplicable reasons, but sometimes it has a fairly simple cause.
For example sleep disturbances, a bad diet, or poor physical activity. Nevertheless, exhaustion can be incredibly annoying. Sometimes even overwhelming due to the sensation that you cannot accomplish anything or enjoy your free time.
To prevent and alleviate exhaustion and feeling emotionally overwhelmed, look at different strategies to regain control of your life. Everyone should have a good amount of energy to work on creative projects. Therefore, live an energic and healthy life. But, unfortunately, normal mental health isn’t something that all people have.
When you apply all of these suggestions, there will be no question that you will succeed in managing your exhaustion and becoming a highly active, energized, and optimistic person who has far more capability than you ever imagined.
Illnesses can be a significant part of determining your levels of energy.
Anemia and Exhaustion
Patients who have this medical ailment are usually pale, tired, and often have a racing heart. They may also experience upper left side chest pains. People with anemia have very few red blood cells, known as hemoglobin.
Severe exhaustion and other issues can also occur if hemoglobin levels drop. Under normal circumstances, a man’s hemoglobin level should be above 13.5 grams per 100 ml, and a woman’s hemoglobin level should be above 12.0 grams per 100 ml.
Other Vitamin Deficiencies
Lack of vitamin D3 or B12 might cause you to feel exhausted and agitated, leading to you not getting enough rest and hence becoming more tired the rest of the day. While buying D3 and B12 (with folate) is a quick fix, it is still a good idea to obtain a blood test to ensure you do not have a more significant underlying issue before you begin therapy.
Having Thyroid Disease
Whether you have an underactive thyroid (slow metabolism) or an overactive thyroid (rapid metabolism), you will be exhausted. To that purpose, note that feelings of lethargy, slowness often accompany hypothyroidism, and general weariness, whereas hyperthyroidism is occasionally associated with feelings of anxiety, restlessness, irritability, and resulting exhaustion.
Checking your thyroid levels is never a bad idea if you feel exhausted even if you have bursts of energy.
Emotionally Overwhelmed and Diabetes
Lack of energy is one of the earliest signs of diabetes. While most people believe diabetes primarily affects overweight people, a surprisingly large number of seemingly healthy people will nevertheless develop type 2 diabetes.
If you are frequently weary because of diabetes and already know you have it since birth, consult your doctor and ensure everything is under control. Even adults in their late ages are now being diagnosed with type I diabetes. Thus the rules from years ago no longer apply.
Not only do you feel weary when your blood sugar is out of whack, but also when it’s within normal range. If you’re having trouble controlling your disease, talk to your doctor about ways to use the medicine, nutrition, physical activity, and a good night’s sleep to help.
Qualified professional advice will always make a difference.
A negative emotional state such as anxiety might impair your ability to obtain a decent night’s rest, thus adding to your weariness. If you already suffer from depression, you may feel like you must sleep away your problems even if you don’t get enough rest.
Chronic Fatigue Syndrome
Fatigue might also result from chronic fatigue syndrome (CFS). The name explains everything. There are numerous possible reasons for CFS that we may never discover. While some refer to it as a disease, fatigue is, in fact, a medical condition that is often accompanied by fever, bodily aches, and profound exhaustion.
The exact cause of this ailment is not known. However, it tends to follow viral infections and recover from them. It isn’t easy to identify, and it can only be done once everything else has been ruled out. However, the fact is that this is a real condition, and it’s also treatable and manageable. This can help you feel less emotionally overwhelmed.
Sleeping Disorders (Sleep Apnea)
While sleep apnea is a widespread issue today, it is most often caused by either a blockage to the airway because of how you sleep or because the brain is not sending the right signals to your muscles to breathe even if your airway is not obstructed (known as central sleep apnea).
Apnea can be either an obstructed or a non-obstructed kind, and both are exceedingly dangerous. This may lead to unexpected death during sleep. In most cases, nevertheless, it results in a negative quality of life because of long-term poor sleep quality.
You will be directed to a sleep clinic, where you’ll complete a sleep study to diagnose this issue. Getting help with this situation can be done in various ways. Even if no one has brought it up, you’re fully justified in believing that you don’t snore. And this is an excellent test to verify it. Also, make sure you’re getting enough sleep during the nights or days.
How Feeling Emotionally Overwhelmed Affects the Whole Body
If you work in a field or on your feet all day, you should be exhausted from exercise or standing. However, you may be astonished and shocked if you have a desk job or spend time doing mental work. It is common for people to report feeling fatigued regardless of these lifestyle factors.
When you are emotionally overwhelmed and feel sick, your whole body can be negatively affected. Emotionally drained people are not only tired, but they also have aches and pains like they’ve been exercising all day. You risk inflicting as much harm on yourself if you use your intellect too much, just as you would if you were overexerted physically.
For example, those who suffer from chronic mental tiredness and feel exhausted most of the time are more likely to have frequent and severe ailments. Including frequent headaches, muscle, back, and stomach pain, and a higher rate of other illnesses. It gets worse since being mentally exhausted can lead to a bad night’s sleep, which only compounds everything.
While it’s true that anxiety can lead to several physical symptoms, understand that anxiety is a symptom of mental tiredness. If you’ve been burning the candle on both ends, mental fatigue may be the “bad guy” in this scenario.
Here are Some Emotionally Overwhelmed Examples:
| Perpetual drowsiness | Constant head pain | Hallucinations |
| Poor decisions are made | Lack of concentrate and focus | Mood swings |
| The absence of appetite | Issues with short-term memory | Crankiness |
| Weak muscles | Disharmony | A lack of foresight |
| Reduced immunity | Slowness of reflexes | Painful, tender muscles |
| Unexplained dizziness | Disinterested |
When people’s minds are depleted, their bodies try to get them to rest by any means necessary. However, it is so essential to maintain one’s mental fatigue because of the many signals it sends. Fortunately, there are approaches to battle and defeat mental exhaustion.
Thanks for following my blog! It speaks volumes to me when someone with the holistic health community reads what I support.
Interesting that you use D. Day’s quote about gentle. That’s my 2022 word of the year…gentle.
With support for health from the inside out. Thank you for sharing your gifts that our world needs,
Christina M. Eder, author/transitional life coach/writing tutor