While adding extra fruits and veggies to your family’s diet can be tricky, there are lots of ways to squeeze them in | Suggestions on how to do it!
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10 Ways To Sneak Some Extra Fruits And Vegetables To Your Family’s Diet
While adding extra fruits and veggies to your family’s diet can be tricky, there are lots of ways to squeeze them in.
No one doubts the need to eat a healthy diet, adding at least five portions of fruits and vegetables each day. However, doing something and knowing it isn’t the same, are they? Some of them may not fit if not everyone is in the same place. Even when we try to be more conscious about eating choices, we drown in comfort and unhealthy meals.
For example, instead of attempting an apple or a plate of steamed broccoli, my family would much rather eat a bag of chips or a bowl of rice or pasta. This means we’ll have to think beyond the box. It is difficult to obtain sufficient veggies and fruits daily, but here are a few suggestions to “squeeze” vegetables and fruits into your family’s diet.
1. An Excellent Way to Start the Day is With a Breakfast Smoothie
Just add some fruits, low-fat yogurt, and ice in a blender, and you’re good to go. Of course, we will achieve the best results by also adding a scoop of protein powder. To have a simple, quick, and excellent breakfast ready to go, blend for a few seconds. I enjoy drinking my smoothie in a thermal cup while driving to work. To increase the attraction of your kids’ smoothies, add some frozen yogurt or ice cream to it. They will think you are making an ice cream breakfast when you tell them you allow them to enjoy it for breakfast.
2. Dried Fruit is Great any Time of the Day as a Snack
Pack some yogurt-covered raisins in your husband’s briefcase, and leave a little trail mix for him to munch on also some small carton of raisins in your child’s lunch box. Can also prepare oatmeal and cereals with dried fruit in the morning. My family has always enjoyed putting banana chips in their porridge in the morning.
3. Adding Extra Fruits and Veggies
When you add fruits and veggies to your family’s sandwiches, you provide them with vitamins and fiber. For example, instead of simple peanut butter on whole-wheat bread, you can add some banana, sliced apples, or strawberry slices.
Topped with lettuce, tomato, cucumber, and anything else they’ll eat, enjoy a turkey sandwich. You may mix several vegetables with some mayonnaise and cheese on bread to produce a sub-shop-style vegetable sandwich.
4. To Help your Diet, Put in a Salad Bar at the Dinner Table
Layout various types of chopped veggies, along with a range of cheeses and croutons, and let everyone build their salad.
5. Allow Them to Consume Their Fruits and Veggies in Liquid Form
Encourage everyone to drink fresh vegetable and fruit juices as a quick snack. Think outside the box. The first step to starting a family cocktail hour could be to provide each member with their favorite juice, freshly crushed, with ice.
Use plenty of straws, cocktail umbrellas, and find a place to sit together where you can openly discuss how your day went.
6. Give it a Shot as Dessert
Topping a bowl of ice cream or frozen yogurt with fresh or frozen fruit makes a fun and unusual presentation.
7. If your Child Enjoys Fruit and Veggies, Try Offering Some as a Snack
Slice apples, cover them with peanut butter or cheese and enjoy. Cube cheese and serve with grapes, then arrange cubed vegetables on top. Divide fresh vegetables into tiny pieces and fill them with ranch dip. In addition, there are ants on a log, as you might expect.
Can spread cream cheese or peanut butter over the inside of a stick of celery, and then can sprinkle raisins on top (wow, fruit and vegetable in one snack).
8. It Might be Wise to try Adding Some Different Extra Fruits and Veggies
Get your family’s curiosity piqued by selecting something uncommon. They may first be apprehensive about trying anything new, but hopefully, their curiosity will outstrip that fear.
There are many produce items you can use in your fruit salad. You may try artichokes, plantains, papaya, mango, star fruit, or whatever else you can find in your local grocery store’s vegetable section.
9. Making Vegetable Soup
Making vegetable soup or a stew that’s heavy on the vegetables and light on the meat is a good idea. These two meal options are perfect for keeping you warm during the winter months.
10. Creating “My Day of Veggie”
All members of the household get to select a vegetable for the entire week. To get to pick the vegetable, kids must have tried each one the previous week. Otherwise, they have to wait till their turn comes up again, and their mother gets to decide for them.
You can include some of these suggestions to help your entire family eat more fruits and veggies in no time.
An Additional Piece of Advice:
Always keep fresh fruits and vegetables in stock, and always have snacks (fruits and vegetables) readily available for the family.